Stretch Videos
These stretching videos are to serve as a reminder for your home stretching routine. If you were given a specific stretching routine, you may be doing some of these stretches in only one direction to counteract a specific imbalance. Please only use these stretches as directed and discontinue activities which cause unusual or significant discomfort. If you have any questions regarding which stretches have been suggested or how to perform these stretches, please contact us.
Hamstring Stretch
Glute Stretch
Wall Glute Stretch
Neck Stretches
Quadriceps Stretch
Lower Back Stretch (Roll Over Stretch)
Gluteus Medius Stretch (Door Knob Stretch)
Calf Stretch
Lunge Stretch
Pec Stretch
Scalene Neck Stretch
Side Bend Stretch
These stretches are intended only for the use of our patients as directed by Dr. Vose.